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Friends
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crazyass125
Port Moody
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tagan
Port Coquitlam
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andrewleonard
Duncan
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cooldudethatate
Port Coquitlam
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taeho10042002
Port Coquitlam
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novabmx
Port Moody
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rajeo
Port Coquitlam
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konaman-1996
Port Coquitlam
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NoteBoard
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mattf
wrote
August 25, 2008 at 10:46
August 25, 2008 at 10:46
I had a grade 2 separation in my right AC joint, but where i'd beaten my torso about a lot before, i pretty much sprained the entire back and front of my body from bottom the both collarbones upwards, so both shoulders were a bit f*cked. Had all movement back in left arm after about a week, complete movement in right arm after abut 2 and a half weeks, by which stage i could ride on roads around town, but didnt get back offroad until about 6 or 7 weeks, and had to take it real easy to start with, and sharp jarring movements, say like yanking the front end up over a rock/log hurt for about the first month of riding.
this might help...
http://www.sportsinjuryclinic.net/cybertherapist/front/shoulder/acjoint.htm
this might help...
http://www.sportsinjuryclinic.net/cybertherapist/front/shoulder/acjoint.htm
insanemntbiker
wrote
August 23, 2008 at 20:48
August 23, 2008 at 20:48
Dude get a teraband-big rubber band-and do shoulder exercises. i had a phase three seperation and i saved myself from surgery by rigorous physical therapy. I was road biking in 3 weeks and dirt jumping in two months.

DAAMMMN GIRL!!


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October 8, 2008 at 16:13